If you’re content with your current number in an area, leave it as is.Įvery one of us has a gap– the space in between where you are and where you want to be. Think about how you might balance the wheel to make the ride smoother. Going back through the wheel, note what level of satisfaction you’d like to experience instead of where you are now. Instead, focus on what “enough” means for you. *Consider that a 10 in each area is not required for satisfaction and fulfillment for everyone. 0 being “completely dissatisfied” and 10 being “highly satisfied.” After doing this, think about the wheel as a car tire. Rate your level of satisfaction in each of the sections on a scale of 0-10*. Is there anything missing or that you’d like to edit? Identifying your current satisfaction and desired satisfaction.In my experience there are three steps to the wheel of life process: But one of the most reflective is the wheel of life.ĭivided into eight sections, the wheel is both specific to each aspect of our life and holistic in its approach. There are many tools we can use to start this process. In this space, we’re handed a map with no creases, no tears, and a pencil. That “something more” can be found in the space of self-exploration. And while milestones on that path can feel good–leaving us with pleasing memories and positive emotions– we still experience a desire for something more that we can’t put our finger on. When it comes to finding happiness or moments of pleasure in life, it’s almost like we’ve been given an old map, used for so long that it’s softly torn at the worn-down creases. It is our general feeling about our life and how pleased we are with how it’s going.” Life satisfaction is not only more stable and long-lived than happiness, it is also broader in scope. It is a more transitory construct than life satisfaction and can be triggered by any of a huge number of events, activities, or thoughts. The renowned Coaches Training Institute shares that, “in its simplest expression, a fulfilling life is one in which important values are honored each and every day.” Or as the contrast between feeling good and satisfaction is described by, “the meaning of happiness is “anything we pleased” (Gilbert, 2009). While these experiences have weight, they don’t equate to fulfillment or life satisfaction on their own. But it seems to get conflated with feel-good emotions, happiness, pleasure, and expectations being met to our liking. The phrase is tossed around so often, and many of us can identify the feeling. First, I realized I didn’t know what fulfillment actually was. But I knew it would have meaning far beyond that moment. I had never heard this phrase, recipe for fulfillment. So, it’s your job to understand that first. It’s not the same as anyone else’s in this room. His answer wasn’t what I expected, but it was exactly what we needed, “you’ve got to figure out your recipe for fulfillment. But today, we were transfixed by how they chose an approach that felt easeful amid a work culture that was reverential to “the hustle.”Ī tenacious audience member catapulted their fingers into the air, signaling an important question, “but how did you do it?” In a room of ambitious, work-focused young people this question wasn’t a surprise: w e need the steps. Most of us in the audience were already in awe of this person based on their demeanor, approachability, and intelligence. Yes, there’d been hard work and tough decisions, but this person had remained focused on meaningful connections instead of just the next rung on the ladder. It wasn’t consistently hustled and clenched, it was light and open. This person described a road unique from the general assumptions of “the path to success.” It wasn’t straight, it was mirky. I'm an executive coach, so last week I coached our show's producer, Michele O'Brien, on what fulfillment means for her, using the wheel of life.Ībout 4 years back, I was sitting in a room listening to an executive talk about how they made their way into a prominent leadership position at a large tech company. Wheel of life images how to#You’ll hear from some of the world's brightest minds and bravest hearts about how to show up daily to live a better & more meaningful life. In the Arena is LinkedIn News’ weekly human potential podcast hosted by (me) Leah Smart.
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